8 Tips for Refinishing Your Kitchen Cabinets

If you’ve shopped for new kitchen cabinets recently, you know that it’s often much more economical to refinish your old cabinets than to buy new ones. Here are 8 tips that will make your kitchen cabinet refinishing a huge success.

8 Tips for Refinishing Your Kitchen Cabinets1. If your cabinets are painted, remove the paint with a chemical stripper. If your cabinets are stained or varnished, either clean the surface well or remove most of the stain or varnish with a chemical refinisher.

2. Take the doors off your cabinets and remove the handles and hardware. It will be much easier if you lay the doors flat to work on them.

3. Check to see how much damage there is to the cabinets. If there is only minor damage, such as dark stains around the door handles, just clean these areas. Use a synthetic steel wool pad because it won’t hurt your fingers or get caught on the wood grain.

4. Dip the pad in paint thinner, mineral spirits, or turpentine, and scrub the stains. Then lightly scrub the whole surface, cleaning and dulling it so the new finish will stick.
5. Once you’ve cleaned the surface and removed the dark stains, wipe on an oil-based, clear finish such as Minwax. All clear finishes are low-odor and most are available in either glossy or satin finish. Apply several coats for a thicker finish.

6. If you find you need to redo more than just a few stained areas, use a chemical refinisher – a strong solvent cleaner that dissolves and removes part of the old varnish. Ask an expert at your local paint store to suggest a good quality refinisher.

7. When you’re using the chemical refinisher, work in small areas, and scrub the finish with a synthetic steel wool pad. The chemical refinisher will remove the finish and even out the color of the wood and stain. Rinse the pad in more refinisher when it gets clogged with dirty finish.

8. The cabinet’s surface should be smooth and evenly colored after you’ve scrubbed the whole surface. If you find it isn’t, just wipe the entire cabinet in long, overlapping strokes with clean refinisher and clean steel wool in long, overlapping strokes. Most of the stain color will remain, and the wood will be very smooth.

It’s extremely important that you wear protective clothing and make sure that your work area is well-ventilated when you’re refinishing your cabinets. And don’t forget to follow all safety precautions on the refinishing product labels.

By following the 8 tips above, you’re sure to enjoy your newly-refinished, beautiful kitchen cabinets for many years.

Different Types Of Kitchen Knifes

A knife is defined as a type of hand tool with a sharp edge that is used to cut something, whether it be food, rope, or even wood. It is usually composed of a blade, which is commonly around 12 inches or less in length, that is attached to a type of handle. They have been around for a very long time, dating back to the Stone Age where they were used as both tools and weapons.

The first knifes used in the Stone Age were made of either flint orflint or rock, their edge was chipped or ground, and they sometimes, but not all the time, had a handle. With later advances in smelting and metallurgy, blades were able to be made of bronze, iron, and even steel. Although time has changed the materials that are used, a knife’s basic design still remains very much the same.

As previously stated, a knife is composed of a blade and a handle, as well as a tan. The tang is known as a blade’s extension into the handle. Some knifes also have an attached handguard so that a person, while using the knife, won’t have his/her fingers slip onto the blade’s edge, therefore resulting in an injury.

The groove that is found alongside of the blade actually has a name. It’s called the fuller, also known as a blood gutter and/or blood groove. Myth has said that the fuller is used to allow an artery to bleed without having to remove the knife. However, the reality is that a fuller is used to make both knifes and sword lighter without having to sacrifice any large amounts of strength. In fact, on most knifes, a fuller is used solely for decorative purposes.

Also, a blade’s groove allows for surface tension reduction that can occur between a blade and whatever is being cut. This means that both easier movement and also removal of the blade is allowed.

Another feature of a knife is its shoulder. This is where the blade thickens to meet the handle. This is most commonly seen in kitchen knifes. It keeps the knife from any kind of jamming, for example when cutting into the bone of a chicken. It also allows for the chopped item to stay stationary and not move back toward the person’s hand while chopping with kitchen knifes.

Different Types Of Kitchen KnifesKitchen knifes are the most commonly used type of knife today. It seems that everyone who has a kitchen has at least one, although many of us have several that are used for many different purposes.

One of the most commonly known of the kitchen knifes is the French knife, also known as a chef’s knife. It has a broad, tapered shape with a fine edge that is great for things such as chopping vegetables.

A slicing knife, with its long and narrow blade, is used to cut through things such as cooked meat.

Those kitchen knifes that feature scalloped edges are perfect for slicing those foods that are softer, such as tomatoes, bread, and cakes.

One of the most used of the kitchen knifes is the smaller paring knife. A paring knife has a short, pointed blade that is very easy to handle. It is mostly used for quicker jobs such as peeling and removing cores.

Other kitchen knifes are used for table service. These are usually named after the service they provide such as a dinner knife, luncheon knife, fish knife, butter knife, and the popular steak knifes.

What Are The Benefits Of Organic Food?

There is much discussion today about the pros and cons of organic food. People want to know whether organic food is better than non-organic food. They wonder whether the term “organic” is nothing more than the latest money-making marketing term being thrown about. They question the regulatory oversight bodies that determine whether the food that’s labeled organic really meets all of the criteria. These are difficult questions to answer with certainty especially since the answers often depend on who is asked. Regardless, there are several very real benefits of consuming organic food. Here is an overview of the most common.

What.Are.The.Benefits.Of.Organic.FoodOrganic Food Tastes Better

The people who eat organic food claim that organic food is more flavorful and studies have actually been conducted that confirm this belief. The chemicals that are used in the production of non-organic food definitely affect flavor.

Organic Food is Better for the Body

The United States Environmental Protection Agency now lists many of the chemicals used in the production of pesticides and fungicides as potential cancer-causing components. It makes sense then, that when non-organic foods are consumed, so too are these cancer-causing ingredients. Since these types of chemicals cannot be used to grow organic foods, they simply are not present and therefore, they cannot be ingested. Eating organic foods won’t unfortunately prevent cancer because there are plenty of genetic and environmental factors that can cause it to develop. However eating organic food greatly reduces the chance that certain cancers will develop.

In addition, organically-grown produce contains up to 50% more of the vitamins, minerals and antioxidants the body needs to stay healthy and perform at optimum capacity. If you’re trying to add more fruit and vegetables to your diet, you can double the benefits by eating organic ones.

You Can Feel Good about What You Eat

When you eat organic food, you know what you’re not getting. You know you’re not eating food that’s been genetically altered or shot up with growth hormones and antibodies. You know that the skins of your fruits and vegetables aren’t a thick covering of chemicals and other harmful ingredients. The bottom line: You know that you are fueling your body with healthy fuel. Centuries ago, people did not have as many health-related issues as they do in these more modern times. Plenty of people feel it is our food that is killing us.

You Help Protect Environment

When pesticides and fertilizers are applied to plants, there is no way to keep the chemicals used in their production from covering the ground. Rain and irrigation cause these chemicals to be absorbed into the ground. As they absorb into the ground, they percolate down to the underground water tables. Ultimately, the chemicals leach into nearby water bodies. The soil as well as the water begins to be contaminated. Over time the birds, fish and other animals living in these environments become affected. Since organic foods are grown without using these dangerous chemicals, their growth will never impact the environment in this manner.

6 Tips For A Healthy Dinner Out

Ever wonder how you can possibly lose weight when the average dinner out contains over 1,000 calories? Well, don’t fret! Keeping yourself in shape when dining out is simply a matter of ordering the right menu.

Below are 6 tips for having a healthy dinner out (while still enjoying your meal like normal!):

Watch Your Drinks – By not ordering an alcoholic beverage, you’ve saved yourself a considerable number of calories. Try sipping iced tea sweetened with a noncaloric sweetener, a diet soft drink, or water with lemon. You’ll be glad you did when you consider the calorie savings.

Have A Salad – One of the best menus to have is salad. Not only will it fill you up so you’ll consume fewer calories overall, but it will also give you a hefty dose of antioxidants which are heart healthy. Be sure to ask your waitress to hold the croutons and cheese which will further reduce your caloric load. Also, choose your dressing wisely. Avoid cream based dressings and go for the vinegar based ones. You also have the option of using vinegar and olive oil which is heart healthy.

Don’t Order An Appetizer Unless Necessary – Do you know that some appetizers have more calories and fat than the main course? Plus, many appetizers are fried and served with heavy sauces which will add to your intake of saturated fat as well as trans fats and calories. It’s not a healthy way to start your meal.

Choose The Right Kind Of Foods – Go for broiled and grilled rather than fried. Not only will you save calories and fat grams, you’ll also avoid trans fats which are so prevalent in fried foods. Instead, consider asking for a doubles order of vegetables with your entree. Very few Americans are getting the 7-9 servings of fruits and vegetables recommended for optimal health. Plus, by avoiding the starch, you’ll be reducing your caloric and carbohydrate load. Also, stick to tomato based sauces rather than cream based and you’ll enjoy a considerable calorie savings. Lastly, ask for the sauce to be served in a separate dish on the side so you can control the amount you eat.

Don’t Overeat – Today, many restaurants are serving larger quantities of food than in the past. If this is the case, put aside a portion of your entree at the beginning of the meal to take home with you. If you remove it from your plate before you start eating, you’ll be less tempted to overeat.

Say “No” To Sugary, Fatty Desserts – Instead, go for a low fat or low carbohydrate dessert selection such as a low carb cheesecake. These are wise choices for the health conscious eater and still allow you to end the meal on a sweet note. If a healthy dessert option isn’t available, try a cup of coffee with skim milk to help satiate your desire for something sweet.

The next time you go out for dinner, keep the above tips in mind. You will be surprised how many calories you are able to slash out of your meal just by ordering the right menus! Happy healthy eating!

Gourmet Cooking Accessories

Data from the Bureau of Labor Statistics indicates that approximately 50 minutes per day are spent in food preparation and clean up.  That is nearly six hours each week, approximately 25 hours per month, and a whopping 304 hours each year.  Eating is a necessary, and often enjoyable, part of life, but with so many precious hours spent in the kitchen while other demands of family, work, and rejuvenation time need to be slotted into each day, it makes sense to make your time in the kitchen as efficient as possible. Cooking accessories will make your time spend in food preparation quick, easy and convenient.

cookware

Everywhere you look, products are getting smarter, greener and more efficient; for example, hybrid cars, smart phones and tablet computers.  Now this revolution extends to kitchen cooking accessories. Engineers at have taken a long, hard look at commonly used kitchen accessories and improved them for maximum functionality and ease of use.   From stylish veggie-savors with collapsible lids for storage to the BPA-free mister with patented filtering system, their cooking accessories are designed to help you prepare healthy food efficiently.  With cooking utensils, you can use the cliq garlic press to crush and skin garlic with one hand, easily scoop through hard ice cream with super scoopers, mash potatoes and scrape down the sides of a bowl using the two-in-one flip masher, and chop salad ingredients right in the bowl with the revolutionary rocker-style oolu chopper. Experience all this and more with utensils made from durable plastics in today’s trendiest colors that make our cooking accessories as fun to look at as they are to use.

Even Oprah Winfrey is a fan of cooking accessories.  In 2010, she choose the herb-savor as one of her favorite things.

Cooking accessories help you make the most of your time in the kitchen.  We all need to eat, but we have a choice of how we spend our time preparing food.  Do not spend your time working with accessories that are bulky, difficult to use and time consuming to clean.  Try affordable, stylish cooking utensils and rediscover the joy of cooking.

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